We use Sun Stream Infrared Saunas -the most complete infrared body coverage of any sauna on the market.
Infrared light is part of the Sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat therapy uses these infrared light characteristics to heat the body directly rather than just the air. The experience of an infrared sauna healing rays give you warmth and tissue level healing while allowing your body to relax and detox.
Weight loss: A 30 minute session can burn up to 400-600 calories. With regular sauna use a person is able to lose up to 10 pounds in 30 days. During these sessions the infrared sauna heats your core temperature so your body has to work harder to cool your core temperature. During this process you heart rate increases, along with your cardiac output and metabolic rate which helps you burn more calories and in turn lose more weight. With regular sauna use you are able to sweat the pounds away without any special diet or exercise regimen.
Detoxification: This is a very important step to the strength of your body’s immune system. It helps the body’s biochemical processes function efficiently so that we are better at digesting the nutrients in our food. Detoxification has also been shower to help with chronic fatigue, fibromyalgia, immune deficiency states, auto-immune diseases as well as ADD, ADHD and autism. The United States Center for Disease Control estimates that the root causes of more than 80% of all illnesses are found in personal environments or lifestyles. In other words, the world around you can make you sick. It’s in the air we breathe, and in the food we eat. There’s very little we can do to reduce exposure. We can, however, use sauna detox as a treatment. Sweat the small stuff in a infrared sauna, and sweat yourself to better health and wellness. It is said that Infrared saunas are SEVEN times more effective than a traditional sauna!
Pain Relief: This is HUGE! Considering so many of our patients come in because they are in pain this is a step in the right direction! Regular sauna use can help us provide you with pain management and get you on your way to a pain-free you in a natural way. Yes! I said natural..so toss those pain medications! The Infrared sauna heat works by penetrate deep into joints, muscles and tissues which helps increase circulation and speed the flow of oxygen. When doing this it reduces soreness on your nerve endings as well as reducing muscle spasms and helps your own body heel itself naturally!
Skin Care & Anti-Aging: Help restore your skin to its youthful,smooth and healthy appearance. Infrared Sauna Treatments can dramatically renew elasticin-collagen tissues. During this fore-head lines,wrinkles,scars,stretch marks and varicose veins start to naturally fade away. Having trouble with skin conditions such as acne, dermatitis or eczema? These issues will start to vanish! The infrared energy naturally hydrates skin, neutralizes infections and purges clogged pores to help you fall in love with your skin again!
Relaxation: The American Institute of Stress estimates that 75% to 90% of all visit to primary care physicians are from stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system. Saunas deliver the most therapeutic infrared sauna heat per square inch. This is up to 99% efficient! This helps you envelope in soothing warmth to help you relieve stress, ease your muscles causing you to fully relax. The infrared heat are guaranteed to invigorate deep tissue sweat that will help you feel completely refreshed when you walk out!
Reduction of Blood Pressure: In the U.S. alone, one and three adults suffer from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increase your risk of getting kidney disease, heart disease or serious stroke. saunas have been clinically determined to provide one of the best and natural ways to lower your blood pressure with each session. Studies were done which concluded that Infrared Sauna therapy dilated blood vessels and reduced the volume of their inner lining , thus increasing circulation to promote healthy blood pressure.
Improve Circulation: A cardio workout has never been so relaxing! While you sit in the sauna your body is being heated from the inside which increase your blood flow. Regular infrared sauna use-especially in the mid-infrared range has been shown to significantly stimulate blood flow even after your session has ended. The infrared heat waves heats your muscles and increases blood flow in the a similar form as a cardio workout.
Healing of Wounds: Our skin is such a vital part of our health and well-being. So when it is damaged it is important to help it heal quickly! That is where our Infrared sauna can come into play! Studies conducted by NASA concluded that NIR LED light significantly promotes fast cells regeneration, wound healing and human tissue growth. The studies shows human cell growth increased by 155%-171% in some cases and wound size decreased by 36%!
Cell Health, Muscle Recovery & Immunity: Like stated above infrared therapy stimulates the circulatory system, this causes our heart to beat more vigourously and our blood vessels to dilate, which helps cleanse the circulatory system and more fully oxygenated body’s cells. When your blood circulation improves it causes more toxins to flow from the cellular level to the surface of our skin which in turn will aid in muscle recovery, improve your cell health and kick start your immune system. Studies show that infrared therapy delivered into deep body tissue can quadruple cell health and tissue growth. The LEDs found in our saunas have also shown an increase in stimulation of white blood cell production as well as collagen growth by increasing the energy level at a cellular level.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. It provides all the healthy benefits of natural sunlight.....without any of the dangerous effects of solar radiation.
As you relax in the comfortable heat of the infrared sauna, your body is actually working hard to produce sweat, eliminate toxins, increase circulation and burn off unwanted calories.
Amazingly, infrared rays penetrate approximately 1 to 1.5 inches below the skin surface. This helps to break down the water barrier where the fat cells (cellulite) and toxins (including heavy metals) are stored. It also helps to clear pores or pathways deep beneath the skin so that the body can release stored toxins and fats.
One natural alternative treatment that has been on the fringes but is gaining traction is infrared sauna therapy. A new study has found that infrared sauna benefits include significant reductions in fatigue in patients with chronic fatigue syndrome. In addition, the infrared sauna therapy was found to significantly reduce anxiety and depression. Intern Med. 2015;54(3):333-8.
Numerous health benefits have been linked to infrared sauna use. Canadian Family Physician website reports that there is a fair amount of evidence associating infrared sauna use to improvements in congestive heart failure and blood pressure. Furthermore, the journal explains that some evidence exists that infrared saunas may help to ease chronic fatigue syndrome and chronic pain. A study reported in the journal Clinical Rheumatology explained that the use of infrared saunas helped to decrease pain and stiffness for patients with rheumatoid arthritis or ankylosing spondylitis. Dr. Oz also reports that infrared saunas can cause the body to sweat out toxins, burn calories and increase blood circulation.
"Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with cholitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD." -Dr. Rachel West
Studies have shown benefits of infrared sauna therapy for people with:
- cardiovascular disease
- high blood pressure
- congestive heart failure
- rheumatoid arthritis
- chronic fatigue
- poor digestion
- depression and anger
- chronic muscle and joint pains
- Lyme's disease treatment
There are numerous medical articles on Infrared Sauna that we encourage people to look up on the internet themselves.
Preparing for Your Sauna Session
Far infrared penetrates through clothing. Workout/dance/yoga attire, or shorts with a t-shirt, tank top, sports bra or bathing suit top are suggested.
Arrive at least 5 minutes before your session, as your session end time does not change if you are late
Bring two or three small bath towels. Towels are not provided and are required for use. Please sit on one and use one for wiping sweat.
Drink plenty of water or fluids before, during and after your sauna session. This will aid with detoxification and keep you hydrated.
$25 for 30 minutes.
or 5 sessions for $100
*$10 off your first Session*