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Wellness Gardens

Garden supplies

Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life is bridged, quality of life - and health - improves.

By adding in simple garden tasks or small DIY home improvement projects to your to-do list outside of work hours, you can go back to reclaiming that connection. It can also help ease stress, keep you active and limber (garden yoga anyone?), and even improve your mood. Who could use a little mood booster?

Stress Relief

When one puts down their smartphones and picks up a spade and some gardening gloves, you not only give your mind a rest, but your body a rest too. Think of how your body reacts and responds when you’re scrolling through updates on your phone or computer? How is your posture? Are you tensed up? By setting the phone down and doing something more soothing - like most gardening tasks - you can effortlessly reduce the tension in your body and work on posture and body awareness.

Exercise

While gardening doesn’t seem like exercise, digging, planting, weeding, and other garden activities take some level of physical exertion. And, over time, stretching and strength can be improved through simple gardening tasks. What’s best about most small DIY home improvement tasks, like gardening, is that you can change your exertion level depending on the needs of your body -- it’s a hobby you won’t have to complete give up as your body ages.

Injury Protection and Proper Chiropractic Care

With any level of physical exertion, one should make sure that they are taking the necessary precautions to prevent injuries. The increase in physical exertion through gardening and small projects may not feel like a huge change all at once but being aware of how to avoid injury through resistance training and proper alignment can help in the long run.

Proper chiropractic care, such as regular spinal adjustments, developing muscle balance, ensuring pelvic alignment, etc can help prepare one’s body for any level of physical exertion. That way the stress relieving properties of gardening and home improvement won’t be lost to injury. By educating yourself on the preventative measures one can take through chiropractic care, you can enjoy all of the health benefits of the outdoors!


Locations

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Office Hours

Our Regular Schedule

Monday:

8:30AM - 6:00PM

Tuesday:

2:00PM - 6:00PM

Wednesday:

8:30AM - 6:00PM

Thursday:

8:30AM - 12:00PM

Friday:

8:30AM - 6:00PM

Saturday:

Closed

Sunday:

Closed

  • ""I was very impressed with the chiropractic care I received . I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received.""
    Sharon C.
  • ""As a court reporter, using my hands to type on a daily basis is a requirement. The work is speedy and can often last for hours at a time. Several months ago, every movement I made became excruciatingly painful. I started seeing Dr. Traficante and got started on a program that helped right away. The doctor stressed the importance of my posture and proper hand and arm placement.""
    Cara S.
  • ""I have benefited tremendously from the chiropractic care I received from Traficante Family Chiropractic. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine - golf. Due to my previous pain, I never thought that’d be possible.""
    John M.
  • ""Dr. Brandon has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside.""
    Christine F.
  • ""Dr. and staff are so nice and take time with each of us. I never feel like they are in a hurry. Always works with my schedule . I live in Buffalo Mills and travel clear to Altoona so you know he is good. Thanks for all you do for me and my family""
    Joy M.
  • ""Wonderful Drs. The staff always fits me in in short notice which is very helpful for my life. They are always patient with my children and I usually leave feeling much better!""
    Savanna G.