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Locally Grown, Organically Grown - You Are What You Eat

There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that's going to help keep us healthy and well.

Our genetic heritage was not designed for an urban environment. Our digestive systems, for example, were not optimized for high-starch diets, fast food, and canned fruits and vegetables. The energy requirements of our cells were designed to be based on glucose metabolism. But glucose was originally obtained from readily available fresh produce and whole grains, in the form of complex carbohydrates. When our tissues were originally designed there were no such things as processed flour or sweeteners.

At the dawn of man, protein sources were derived from the local fauna - the local birds and beasts. These animals were not fed antibiotics and were not raised on pesticide-treated grasses. They were not caged and forced to grow up in close proximity to dozens and hundreds of fellow creatures. They roamed freely and randomly, ranging over wide stretches of open territory. As a result, their value as food sources was very high.

Today, unless we make a special effort, our food sources are significantly compromised. Until recently, those living in cities were only able to purchase produce that had traveled long distances over many days to reach their stores. The nutritional value of these fruits and vegetables was necessarily substantially degraded. The nutritional content of protein sources - meat, fowl, fish, dairy, and eggs - were likewise degraded by chemical additives, antibiotics, and draconian living conditions.

New food-producing methods, available for the last 30 years but much more so recently, have enabled consumers to put high-quality food on their tables.1,2,3 The slogan "eat locally" has become a possibility for even the most entrenched urban areas such as New York City. Farmers markets spring up weekly and monthly in most cities, suburbs, and the surrounding countryside. Organically grown food - produce, fish, meat, fowl, and dairy - is widely available, even in supermarket chains.

We now have more healthy food options than were available at any time within the last 50 years. It is possible to reverse the diabetes and obesity epidemics that have spread across countries like the United States. It is possible to restore health and well-being to millions people across the globe. Chiropractic care can be of great assistance in this process. Your chiropractor is a nutritional expert and will be able to help you design food plans that will work for you and your family.

1Wang SY: Fruit quality, antioxidant capacity, and flavonoid content of organically and conventionally grown blueberries. J Agric Food Chem 56(14):5788-5794, 2008
2Nitika S, et al: Physico-chemical characteristics, nutrient composition and consumer acceptability of wheat varieties grown under organic and inorganic farming conditions. Int J Food Sci Nutr 59(3:):224-245, 2008
3Dani C, et al: Phenolic content and antioxidant activities of white and purple juices manufactured with organically- or conventionally-produced grapes. Food Chem Toxicol 45(12):2574-2580, 2007

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Office Hours

Our Regular Schedule

Monday:

8:30AM - 6:00PM

Tuesday:

2:00PM - 6:00PM

Wednesday:

8:30AM - 6:00PM

Thursday:

8:30AM - 12:00PM

Friday:

8:30AM - 6:00PM

Saturday:

Closed

Sunday:

Closed

  • ""I was very impressed with the chiropractic care I received . I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received.""
    Sharon C.
  • ""As a court reporter, using my hands to type on a daily basis is a requirement. The work is speedy and can often last for hours at a time. Several months ago, every movement I made became excruciatingly painful. I started seeing Dr. Traficante and got started on a program that helped right away. The doctor stressed the importance of my posture and proper hand and arm placement.""
    Cara S.
  • ""I have benefited tremendously from the chiropractic care I received from Traficante Family Chiropractic. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine - golf. Due to my previous pain, I never thought that’d be possible.""
    John M.
  • ""Dr. Brandon has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside.""
    Christine F.
  • ""Dr. and staff are so nice and take time with each of us. I never feel like they are in a hurry. Always works with my schedule . I live in Buffalo Mills and travel clear to Altoona so you know he is good. Thanks for all you do for me and my family""
    Joy M.
  • ""Wonderful Drs. The staff always fits me in in short notice which is very helpful for my life. They are always patient with my children and I usually leave feeling much better!""
    Savanna G.